WHY IS BEING IN NATURE SO GOOD FOR US?
Nature-based therapy
The following theories underpin the approach of offering time in nature as an agent of change
· The Biophilia theory leads us to understand how humans possess an innate tendency to seek connection with nature and other forms of life, which has been inherited from our ancestors over multiple generations (Wilson, 1986). Biophilia is a felt or perceived sense of love and passion for life and all that is alive (Fromm, 1973).
· Stress Reduction - Spending time in nature triggers a physiological response that lowers stress levels. (Ulrich, 1983). “This theory also states that looking at scenery containing natural elements like greenery or water creates positive emotions and feelings like interest, pleasure and calm and has a positive effect, easing our state of alert following a stressful situation.” (Sok-Paupardin, 2019)
· Attention Restoration Theory – being in nature is not only pleasant but also replenishes cognitive resources, restoring the ability to concentrate and pay attention. (Kaplan, 1985)
· Rewilding (founded in the wilderness conservation movement) - Conservationist Dave Foreman (1992) focused on restoring sustainable biodiversity and ecosystem health. This has been adopted by some in the field of Nature Based Therapies as foundational in their approach to reconnecting with nature and our ‘wild’ selves.
