Art therapy is a form of therapeutic technique rooted in the idea that creative expression can foster healing and mental well-being.

It involves the use of various art forms, such as painting, drawing, sculpting, or collage, within a therapeutic relationship between a trained therapist and a client.

Here are some key aspects of art therapy:

Art therapy allows individuals to express emotions, thoughts, and experiences that may be difficult to verbalise. The creative process itself can be therapeutic.
A qualified art therapist facilitates the process, offering guidance and support while interpreting the artwork in collaboration with the client.
Through art-making, clients can explore their feelings, reconcile emotional conflicts, develop self-awareness, and manage behaviour and addictions.
Art can communicate aspects of experience that words cannot, making it particularly effective for individuals who struggle with verbal communication or who have experienced trauma.
Engaging in art can promote relaxation, reduce stress, and increase self-esteem. It can also help integrate emotional, cognitive, and sensory experiences.